The next day, cut it flush. Use a block plane to ensure it truly is flush. This will be the top of the bottom layer of the bench top, so gouges aren't a problem. (Wiping up glue with a damp cloth can lead to stains and finishes applying unevenly. That won't be a problem here, either.) But bulges and bumps are a problem - they will keep the two layers of the top from matching up evenly.
Once you start spreading glue, you have maybe five minutes to get the two panels mated, aligned, and clamped together. So make sure you have everything on-hand, and you're not gong to be interrupted. Start squeezing out the glue on one MDF panel, and spreading it around in a thin, even coating, making sure you leave no bare areas. Then do the same to the other MDF panel. Then pick up the bottom panel and flip it over onto the upper panel. Slide it around some to make sure the glue is spread evenly, then line up one corner and drive in a screw. Line up the opposite corner and drive in a screw there. Clamp all four corners to your flat surface, then start driving the rest of the screws, in a spiral pattern from the center.
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While a strict figure for the bench’s weight capacity is not available, a quick browse through their other stand and bench products shows a general weight capacity well above most other brands. As such, while we cannot say for certain that this bench provides the best weight capacity, it is more than likely that it the capacity is similar to the other products in the catalog.