2 - use a plunge router with a bottom bearing cuter bit such as this from rockler: http://www.rockler.com/product.cfm?page=25160&site=ROCKLER .... I thought to use the short one as I plunge it directly downward in the centre of the hole until the bearing reaches within the tabletop hole. I suppose one could use a long one, but the stubbiness seemed more practical (the big bearing ensured accuracy?)
Stop it. Really. I mean it. Pick a height between your thigh and waist that seems right. You’ll adapt. Don’t worry about your back. You’ll adapt. If you are really uncertain, make it a little taller and then cut down the legs. After a decade or so, your work habits will put a magic number in your head. You’ll have built enough furniture that you will know your number. Until then, pick a number.
Great advice. May I add #11?…if you’re left handed (like me), build a left handed bench. It sounds obvious, but when I made my bench, I had looked at all the pictures in my books, laid out plans for a nice, traditional bench, built it, then realized my front vise should have been on the other end (I have no tail vise). I plane from left to right, and the front vise is always in the way.

Put the countertop on the base, put the MDF on top of the countertop, and line up the marks you drew on each end of the MDF with the countertop below it. When you have it lined up, clamp things down, and route the edge of the MDF using a 1-1/2" or longer flush-trim bit, with the depth adjusted so the bearing rides on the countertop. I clamped a couple of scraps of doubled MDF at each end to give the router base something extra to ride on at the ends.
I used the factory edge of the half-panel of hardboard as a guide for cutting the ply. I wanted to cut a 5-1/2" strip, and my saw cuts 4-1/2" from the edge of the shoe, so I wanted the edge of the hardboard 10" from the edge of the ply. So I set my combination square to 10", and used it to mechanically set the distance. Hint - if you need two things to be precisely the same length, try to avoid measuring them separately. Use some mechanical mechanism for setting the distance.
To mark the centerline, set a compass to span something more than half the width of the leg. Draw an arc from corner of the leg. The point where the arcs intersect will be on the centerline. With a centerline point on each end of the leg, place a scribe on the point, slide a straightedge up to touch the scribe. Do the same on the other end. When you have the straightedge positioned so that you can touch both points with the scribe, and in each case it is touching the straightedge - without moving the straightedge - scribe the line. Use scribes, rather than pencils or pens, because they make more precise marks.
Even with all of those faults my only regret is that it is too ugly. I didn’t take the time to make it more visually attractive as I was eager to get right into making beautiful furniture instead. Twenty years later the furniture is still beautiful (or not) but I go out to the shop and look at a drab uninspiring workplace. Yeah, nothing wrong with having a visually inspiring workplace in my opinion. All that shop furniture I slapped together years ago with no concern about aesthetics is getting replaced bit by bit. Why should my shop be downright ugly when it is one of my favorite places in the world to spend my time? I see no reason for that, but that’s just my opinion and as we all know everyone has their own one of those… Sadly, no one pays nor reveres me when I offer mine. bummer, I could be a rich egotistical maniac if they did coz I sure offer it enough. 😉
For the router you'll need a a 3/8" straight bit, an edge guide, 1/4"- and 1/8"-radius roundover bits, and a flush-trim bit with at least a 1-1/2" cutting length. Bits of this size are available only for a 1/2" collet. Some routers are capable of using multiple collet sizes. I was fool enough to buy a router that only had a 1/4" collet. More on that, later.
I was raised by crafty people. In every sense of the word. Just kidding! My parents were lovely people who loved to work with their hands in their spare time. For a brief period of time as a kid my mom even earned a living by selling her wares at local craft fairs, but for the most part their crafting was a hobby that filled our home with beautiful and practical pieces of woodworking.
With the shelf secure, get a couple of friends to come help, and stand the bench on its feet. I said earlier moving the top by yourself is dangerous. Trying to lift the entire bench is foolhardy. Of course, I already said I'm stubborn, so I did it myself by rigging a simple block-and-tackle using lightweight pulleys I got at the hardware store. (Not the lightest-weight pulleys, those are meant for flag poles and have a design load of something like 40 pounds. These had a design load of 420 pounds.)
The edges of MDF are fragile, easily crushed or torn. MDF is also notorious for absorbing water through these edges, causing the panels to swell. In Sam Allen's original design, he edged the MDF with 1/4" hardboard. This edging is one of the complexities that Asa Christiana left out in his simplified design. I think this was a mistake. MDF really needs some sort of protection, especially on the edges.

Remember those fire safety tips you used to get in grade school, about the dangers of oily rags? It was linseed oil they were talking about. All oily rags are dangerously flammable. Linseed oil will self-combust. Linseed oil doesn't evaporate, it oxidizes. The oxidization generates heat, and the increased temperature increases the rate of oxidation.
As a tribute to Tage Frid who passed away in 2004, combined with the 30th anniversary of The Taunton Press, this three-volume slipcase set is the most complete, authoritative guide to woodworking for readers of all skill levels. The books in the slipcase include: “”Book 1: Joinery,”” “”Book 2: Shaping, Veneering, Finishing,”” and “”Book 3: Furnituremaking,”” The techniques illustrated in these books are demonstrated step by step, with clarity and organization that allows readers to understand and carry out virtually any woodworking project.

In ancient times, the woodworker’s bench consisted of a plank or split log with four splayed legs. Descendants of those benches are manufactured today, usually with a top of hardwood slabs glued together. The norm nowadays is four straight legs supporting the bulk above, often with braces and a shelf below. Despite the improvements, the linkage to Greek and Roman antecedents is still evident.
This bench suffers from no such limitations as it provides an incredibly solid and stable workspace, albeit in a somewhat stripped down version. In terms of performance, Sjobergs tops our list at providing 80 lbs of weight capacity. This is one of the more quantifiable measurements to determine the quality of a work bench’s craftsmanship. This is achieved by using thick pieces of European birch wood and working it without using lower end joints – like butt joints.