What I did, when I came back, was to clamp down the strip where it had torn away, and then to start routing from the other end. I still moved the router from right to left, but I did it in six-inch sections, taking light passes, and sort of whittled the strip flush. As the sections I was working were farther to the right, the strip was thinner. Eventually I came to where I was trimming the strip away entirely, at which point I took off the clamps and the remainder fell away.
Before joining the top to the base, loosen the bolts and screws on the lower stretchers to create a little play in the leg posts. Align the top notches with the leg posts and tap the top into place with a hammer and piece of scrap wood, working evenly around the table until all leg posts are level with the tabletop. Tighten the lower stretchers and you’re done. A hefty thanks to Doug Merrill for this weighty idea.
Clamp the inner jaw of the end vise in position, leaving a little bit to trim off later, and then use the dowel and dowel center trick through the screw and guiide rod holes of the vise base plate to mark the position of the screw and guide rod holes in the jaw. Remove the jaw and drill 1-1/8" holes in the marked positions. I used the drill guide for most of the holes, and drilled freehand for the last bit. When you're starting a spade bit in a deep hole like this, start the drill very slowly, and the bit will move the drill into a perpendicular position. Start it too fast and the bit will bind and you'll damage the sides of the hole.
Building a wine rack is usually a very common beginner's woodworking plan. Creating a wine rack is an easy plan that can most of the time be completed in a day or half, depending on how large and detailed you would like it to be. And the better news is that this free wine rack plan will let you build you a great looking wine rack for much less than it would cost.
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Stop it. Really. I mean it. Pick a height between your thigh and waist that seems right. You’ll adapt. Don’t worry about your back. You’ll adapt. If you are really uncertain, make it a little taller and then cut down the legs. After a decade or so, your work habits will put a magic number in your head. You’ll have built enough furniture that you will know your number. Until then, pick a number.
Put the upper panel of MDF on your glue-up surface, bottom side up. Put the bottom panel of MDF on your other surface, bottom side down. (The panel with the holes drilled in it is the bottom panel, and the side that has the your layout diagram on it is the bottom side.) Chuck up in your drill the appropriate driver bit for the screws your using. Make sure you have a freshly-charged battery, and crank the speed down and the torque way down. You don't want to over-tighten the screws, MDF strips easily.
Drill a pair of 3/8" holes in each end of the short stretchers, just over half of the depth of the dowels, using a brad-pointed bit. These stretchers already have a groove running their length, centered on the bottom edge. Precise placement isn't necessary, but keeping track of which part is which is. We need a hole in each end of each stretcher. Take care to keep these holes square, you don't want them running at angles.

Glue up the trim on the end, first. Do a dry fit, first, then as you take it apart lay everything where you can easily reach it as you put it back together again, after adding the glue. To help keep the edge piece aligned, I clamped a pair of hardboard scraps at each end. I used the piece of doubled MDF I'd cut off the end as a cawl, to help spread the pressure of the clamps. Squeeze some glue into a small bowl, and use a disposable brush. As you clamp down, position the trim just a little bit proud of the top surface.
Be careful. Single 24x60" sheets of 3/4" MDF are pretty easy to lift. A doubled sheet is manageable. The countertop - 24x72" panel of 1-1/2" oak - weighs something over 100 pounds. It takes real care to lift safely. The joined top - 3" thick of oak and MDF - is past the range that can be lifted safely by one person. Don't try. Get a friend to help, or rig a block-and-tackle.
I ended up making a number of practice cuts. The first revealed that I hadn't tightened the screws on the edge guide enough. The second revealed that the design of the edge guide provided very little support at the end of a board, because of the cut-out for the router bit. In the "Getting Started in Woodworking" video, they had screwed a piece of hardwood to the edge-guide, to provide a continuous -- and longer -- bearing surface. I may do that myself, some day, but I didn't have the materials at hand, so I clamped some 2x4 scrap to the end of each board, to provide a continuous bearing surface past the ends. The two grooves in the long stretchers and the side groove in the short stretchers have identical layout. I made practice cuts in scrap until I had the edge guide set correctly, then I cut them all with that one setting. The bottom groove of the short stretchers uses a different setup, so it was back to the scrap, before cutting them.
Of course, few benches can be ideal, and this one does have some drawbacks. That being said, most of the disadvantages of this bench are minor annoyances rather than deal breakers. For instance, this bench does not include any kind of storage whatsoever. Though, it does have the option of adding numerous additional features like a storage area. Still, for the bench, you would expect a drawer at the very least, maybe a shelf below the main table area.