Be careful. Single 24x60" sheets of 3/4" MDF are pretty easy to lift. A doubled sheet is manageable. The countertop - 24x72" panel of 1-1/2" oak - weighs something over 100 pounds. It takes real care to lift safely. The joined top - 3" thick of oak and MDF - is past the range that can be lifted safely by one person. Don't try. Get a friend to help, or rig a block-and-tackle.
When you have the other leg seated, the threaded rods will extend father than you want them to. You'll want to mark them so they can be cut to length. Place a washer and a nut on each threaded rod, and then tighten down the nut to pull everything tight. Depending upon the wrench you are using, and how much longer the rod is than it needs to be, you may find it necessary to stack up a number of washers, so that the nut is positioned where the wrench can operate on it.
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The jaw for the front vise needed to be 10" long - to span the distance from the leg to the end of the top, 1-1/2" thick - to allow for benchdog holes to be drilled in it, and 5" tall. The end vise was mounted 3/4" lower than the front vise, and the screw and guide rods were thicker, so its jaws needed to be at least 6-1/2" tall. Again, they needed to be 1-1/2" thick to allow for benchdog holes, and 23" long to span the width of the bench.
Some tools that are required for this project are Miter saw, drilling machine, pencil, tape measure, screws, etc. Those, who prefer a video tutorial instead, can visit the below link to a YouTube video tutorial that illustrates the process of creating a DIY Beer Bottle Crate. The video tutorial explains every step properly so that anyone can make a Beer bottle crate easily.
With the top laying on the floor, bottom side up, the next step is to flip the base upside down, and attach it to the top. I followed Asa Christiana's design, in using s-clips. When I stopped by my local Woodcraft, though, they only had two packages of ten, so I didn't use as many as I would have, otherwise. For the top I put four on each side and two on each end. For the shelf I put three on each side and two on each end. If it turns out that I need more, I can always add more.
My advice? Don't do this. If you have jointer and a planer, use them. If you don't, seriously consider using dimensional lumber that has already been planed and sanded. If you are going to try to clean up construction lumber by hand, using a hand plane is a lot faster and more pleasant than using a belt sander. Except, of course, that to do a good job of planing a board you need a solid bench to hold the board, and you don't have a bench, yet.
Of course, few benches can be ideal, and this one does have some drawbacks. That being said, most of the disadvantages of this bench are minor annoyances rather than deal breakers. For instance, this bench does not include any kind of storage whatsoever. Though, it does have the option of adding numerous additional features like a storage area. Still, for the bench, you would expect a drawer at the very least, maybe a shelf below the main table area.