@cahudson42 I bored the holes in my sandwich top with a 3/4" power auger bit with the drill in a portable drill guide that kept it vertical and in a way a bit like a plunge router. The guide screw of the auger was dead easy to centre over the laid out grid points. The holes are dead straight and clean sided. The auger bit was new which probably helped. As stated I have three rows from an end vise running the length of the front as well as from the front vise and holes in the front apron to support long pieces as well.

Put the upper panel of MDF on your glue-up surface, bottom side up. Put the bottom panel of MDF on your other surface, bottom side down. (The panel with the holes drilled in it is the bottom panel, and the side that has the your layout diagram on it is the bottom side.) Chuck up in your drill the appropriate driver bit for the screws your using. Make sure you have a freshly-charged battery, and crank the speed down and the torque way down. You don't want to over-tighten the screws, MDF strips easily.

I’ve built workbenches with more than 100 students. In every class, there’s one guy who wants to put a vise on every corner of the bench. Not because it’s a partner’s bench for two people. Just because he wants it that way. While I support your freedom to choose, I also don’t want to spend two weeks installing complex tail-vise hardware on your bench when we could be building furniture instead.

Linseed oil sitting in a bowl, or spread on the surface of wood, is perfectly safe. But a linseed oil soaked rag provides a vastly increase surface area, so the oxidation happens faster, and the rag can provide insulation, trapping the heat. The increased temperature speeds up the oxidation even more, which raises the temperature even more, and the runaway feedback can quickly result in temperatures that will cause the rag to spontaneously burst into flame. This isn't one of those "do not drive car while sunscreen is in place" warnings. This is one of those "keep your finger off the trigger until you have the gun pointed at something you want to shoot" warnings. Rags soaked in linseed oil will catch fire, if you don't handle them properly, and they can do so far more quickly than you might think.

Tapping the knowledge of dozens of top-shelf woodworkers, Scott Landis’s The Workbench Book, and Jim Tolpin’s The Toolbox Book are filled with inspirational photos and drawings that you can use to enhance your workbench and tool storage needs. John White’s Care and Repair of Shop Machines completes the workshop triumvirate. The author’s straightforward advice for repairing and setting machinery will help you make the most of every machine in your shop.
Cabinetmaking at the highest level is an art, a discipline, a philosophy–even a way of life–in addition to being a useful craft. In this book one of the greatest living cabinetmakers reflects on the deeper meanings of his craft and explains for less accomplished workers how the right attitudes toward materials, tools, and time can increase the joys of this complex activity. Craftspeople in every medium will be inspired by this account of getting started and developing habits that lessen the difficulties of a complex craft.
While a strict figure for the bench’s weight capacity is not available, a quick browse through their other stand and bench products shows a general weight capacity well above most other brands. As such, while we cannot say for certain that this bench provides the best weight capacity, it is more than likely that it the capacity is similar to the other products in the catalog.