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A workbench needs to be heavy enough that it doesn't move under you while you're working, and stiff enough that it doesn't rack itself to pieces under the forces that will be placed upon it. It doesn't take many hours of planing a board or hammering a chisel for a worktable made of nailed 2x4s to come apart. Traditional bench designs use mortise-and-tenon joinery, which is strong and rigid, but not really suited for a novice woodworker who doesn't already have a bench.
Line is defined by two points and is long relative to its width; it can be thick, thin, vertical, diagonal, straight or curved. Lines are often used to define a space, draw attention to a particular area and guide the viewer's eyes around a piece. To critically examine line in your design, look at the relationship between the lines, including ones which may be created in the negative space. How do they align? Do they lead your eye around the piece or do they stop abruptly and create disorientation?
Before joining the top to the base, loosen the bolts and screws on the lower stretchers to create a little play in the leg posts. Align the top notches with the leg posts and tap the top into place with a hammer and piece of scrap wood, working evenly around the table until all leg posts are level with the tabletop. Tighten the lower stretchers and you’re done. A hefty thanks to Doug Merrill for this weighty idea.
I marked the holes by putting a dowel center in the end of a long piece of 1" dowel. Run it through the holes in the base plate, and bang on its end with a mallet. Rotate it a bit and bang it again, and repeat. Odds are the dowel center won't be precisely in the center of the dowel, so you'll be making a small ring of marks. The center of the hole is, of course, the center of that ring.
So since more than half the book is taken up with instruction, I thought there wouldn't be enough room for 40 projects. Thing is, the projects are mostly VERY simple and functional. There really does not seem to be any sort of eye towards craftsmanship and design. And they are almost all ugly. The picture frames included are literally the ugliest I've ever seen. Obviously, style is in the eye of the beholder, but I can't be making furniture to go in my home that looks like that, and my home is Ikea, Crate and Barrel, and Bombay to give you an idea.
A woodworker's workbench isn't a table, it's a work-holding system. It's not something you set things on top of, it's a tool that holds your work. Where a worktable might have a machinist's vise bolted to its top, a woodworker's bench is built to accommodate a number of different workholding mechanisms, such as bench dogs, planing stops, hold fasts, or board jacks, and will usually have one more woodworker's vises integrated into its structure.
In the "Getting Started with Woodworking" video, the holes through the 4x4's were drilled from the back. That is, they start on the side opposite the precisely-positioned mark, and drill through to hit it. If they can do this, more power to them, but I can't drill through 3-1/2" of wood to emerge at a precise mark without a drill press - and not always then.

My advice? Don't do this. If you have jointer and a planer, use them. If you don't, seriously consider using dimensional lumber that has already been planed and sanded. If you are going to try to clean up construction lumber by hand, using a hand plane is a lot faster and more pleasant than using a belt sander. Except, of course, that to do a good job of planing a board you need a solid bench to hold the board, and you don't have a bench, yet.
My woodworking mentor, Robert Van Norman, studied under the esteemed woodworker James Krenov. Robert remembers many of JK’s wise words, especially “trust your eye”. When it was time for me to hear those words, I remember feeling such relief and permission to embrace my inherent perspicacity. Intuition is essential in the design and creation process, and for developing work that reflects the maker beyond his or her technical skill alone. At times, the craftsperson is called on to explain the aesthetics of his design and saying “it just feels right” doesn’t always cut it. This article covers seven common design considerations, their definition and how they are generally accepted and understood. Not only will the article help increase design vocabulary and awareness, but it may also assist in problem solving and recognizing the aesthetic strengths and weaknesses of a furniture piece.
While a strict figure for the bench’s weight capacity is not available, a quick browse through their other stand and bench products shows a general weight capacity well above most other brands. As such, while we cannot say for certain that this bench provides the best weight capacity, it is more than likely that it the capacity is similar to the other products in the catalog.