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A better solution would have been to route a rabbet into the side, so that the added strip always had thickness. The way I did it means that the strip I glued in is very narrow, and hence very weak, at a certain point. In this case, that's not a problem, because it's going to be sitting under the countertop layer. I also noticed that because I had only clamped the strip down, and not into the edge, there was a noticeable glue gap where the strip butted up against the MDF. Again, in this application it isn't visible. But if I was doing something like this on the top of a table, I'd make sure to cut a clean rabbet, and to clamp both down and in.
If you opt for a bench with drawers or cabinets built into its base, don’t forget the toe spaces: Leave a space roughly three inches deep and four inches wide at floor level for your toes, just like kitchen cabinets. The absence of a toe space means you’ll be forever kicking the face or sides of the cabinets which is irksome and, with tools in hand, potentially dangerous. And you’ll have to lean over farther to reach the back of the benchtop.
With the shelf secure, get a couple of friends to come help, and stand the bench on its feet. I said earlier moving the top by yourself is dangerous. Trying to lift the entire bench is foolhardy. Of course, I already said I'm stubborn, so I did it myself by rigging a simple block-and-tackle using lightweight pulleys I got at the hardware store. (Not the lightest-weight pulleys, those are meant for flag poles and have a design load of something like 40 pounds. These had a design load of 420 pounds.)
Proportion is the correlative relationship of all the parts to the whole. Although proportion usually refers to size, it is also a way to compare harmony between colour, quantity, placement and degree. Proportion is achieved when all sizes, shapes, textures, colors and so on complement one another. Remember that the eye appreciates some differences and may find equal parts monotonous and boring. Dividing space into equal parts such as halves, quarters and thirds is predictable and as a result the eye often skips past it.
A better solution would have been to route a rabbet into the side, so that the added strip always had thickness. The way I did it means that the strip I glued in is very narrow, and hence very weak, at a certain point. In this case, that's not a problem, because it's going to be sitting under the countertop layer. I also noticed that because I had only clamped the strip down, and not into the edge, there was a noticeable glue gap where the strip butted up against the MDF. Again, in this application it isn't visible. But if I was doing something like this on the top of a table, I'd make sure to cut a clean rabbet, and to clamp both down and in.

This table top is also made from the hardest wood out of any manufacturer we reviewed: oak. In fairness, this can be both a blessing and a curse. The oak wood is extremely durable and noted for its lack of a porous nature. This means the top can withstand plenty of abuse from tool and workpieces. Moreover, you will not have to worry about liquids like lacquers and stains from being absorbed into the top. That said, the hard oak can also do a number on tool sharpness, dulling them prematurely if they are not carefully handled.
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