The decision to be made with respect to the end vise is whether the support plate should be mounted to on the inside or on the outside of the stretcher. Mounting the plate on the inside of the stretcher reduces the reach of the vise - it can't open as far, because the support plate is back from the edge by a couple of inches. But mounting the plate on the outside of the stretcher means that we need to add some support structure for the inner jaw of the vise, which the legs would have provided if we'd mounted the plate on the inside.

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So drill the benchdog holes through the MDF layer. Begin by laying out their positions. You'll want these to be precise, so that the distances between the holes are consistent. The vises you are using will constrain your benchdog spacing. My front vise worked most naturally with two rows of holes four inches apart, my end vise with two pairs of rows, with four inches between the rows and eight inches between the pairs. Because of this, I decided on a 4" by 4" pattern.
Thread the rods through one of the legs, then set the leg flat on the table. Insert dowels into the dowel holes. Place the matching stretchers into place. Put dowels into the dowel holes at the top end of the stretchers. Place the other leg onto the threaded rod and settle it down onto the dowels. You'll probably have another opportunity to whack away with your rubber mallet.
I'd decided on an oil-and-wax finish. Oil finishes are by no means the toughest. In fact, they're really rather pathetic, so far as protecting the wood goes. But they're easy to apply, and not even the toughest finish will stand up to the abuse that a workbench will suffer, so it's more important that it be easy to repair. Wax is usually used to add a high gloss. On a bench, it's there to keep glue from sticking.
I’m building my second bench. I built the first years ago with wood from old machinery pallets – mostly oak and maple. Mortised the legs into the base, and pegged ’em with 1″ dowels. Of course, the legs warped a bit, but that made everything tighter and stronger. The top is 2″ thick Ash, one board cut in half and joined side to side. Wrapped a maple apron around the top, and I think I screwed the top from underneath to the leg braces. Solid. Over time, built a cabinet under for 3 drawers and a small cabinet door. Works for me.

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I don't see anywhere you mentioned the over all length of the bench top. A piece of 1 1/2" x 25" x 8' glued edge oak at Lumber Liquidators costs $192 including tax. Two piece is almost $400! Would that be better if I use two IKEA 1 1/4" x 25" x 74" solid Beech ($99 each plus tax) on top of a layer of 3/4" Birch plywood. That would be 3 1/4" over all.
This was not actually a tutorial post to the woodworking plan ideas but the aim of the post was to give some easy and free woodworking ideas to the readers. If you have some time to entertain yourself and also willing to add some new stuff to your furniture you can take any idea from the list and start working on it. Be sure to see both post tutorial and video tutorials of the plan you have selected, it will make you understand everything nicely.
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Another odd design feature of the Windsor Design is its dog holes. While this bench provides a variety of dog holes and even offers numerous pegs and dowels to go along with it, the dog holes are not spaced as closely or with as much variation as you see with many other benches. Ultimately, this means that smaller workpieces may not be able to use the dog holes and pegs as well.
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