The Workshop Book: A Craftsman's Guide to Making the Most of Any Work Space by Scott Landis. This is not a new book - it was written in 1987. And the photographs reflect that. But what it lacks in that flip-through-the-pictures-and-get-major-workspace-envy, it makes up for in the actual text. It provides, mostly, creative solutions for a variety of different tasks from real professionals working in limited space. If you're interested in upgrading your space or building your dream shop from scratch, this really is a good place to start. It doesn't have a ton of up-to-date and practical advice; its more of a reflection on the nature of workshops in all their variety. And that never goes out of style. 
While a strict figure for the bench’s weight capacity is not available, a quick browse through their other stand and bench products shows a general weight capacity well above most other brands. As such, while we cannot say for certain that this bench provides the best weight capacity, it is more than likely that it the capacity is similar to the other products in the catalog.